Taking care of your dental health should not be just an individual act. You should make sure that everyone in your family takes care of their oral health. For this very purpose, you have to make sure that you are not taking the dental health of your children for granted. The adult members of your family are surely going to realize how important the dental care can be.
Take care of the dental health of your children
According to a survey, one in every four children gets a cavity before going to school. And half of the children at the age of 12 to 15 get cavities. So, the need of the hour is to make sure that you take care of your child’s dental health as soon as the first tooth erupts. It means that it would really be ideal to take your kid to the dental visit at the age of 6 months. Moreover, there are different ways to take care of the dental hygiene of your kids. You can discuss these options with your dentist.
Seal off the trouble
At the age of 6, children start getting molars in the back of their mouths. At this age, they may not be very good with their oral hygiene. Here, you can take a little preventive action to get their back teeth sealed with dental sealant. The molar usually have pits and fissures which cannot be cleaned with brushing or flossing. Thus, they can become breeding grounds for bacteria. Getting those teeth sealed can prevent any accumulation of bacteria in those grooves.
Get enough fluoride but don’t get it excessively
While there is no doubt about the fact that fluoride is very important if you want to keep your teeth strong and healthy, getting too much of it can actually turn out to be dangerous for teeth. There is a condition called fluorosis and it happens only when you get fluoride in an amount beyond what is recommended. This condition can cause staining and discoloration of teeth.
Don’t skip brushing and flossing
If you want to maintain the best of your oral health, you have to make sure that you brush and floss your teeth as recommended. The best way is to brush the teeth twice and floss at least once on daily basis. Make sure that you are using right technique to brush your teeth. The bristles of toothbrush should be soft and you also need to avoid abrasive brushing of your teeth. A toothbrush or its head needs to be replaced after every 3 – 4 months.
One of the habits which are proven to be deadly for oral and overall health is smoking. You need to make sure that you do not chew tobacco or smoke because it can cause serious damage to your teeth and oral health. It can even lead to oral cancer.
Your oral health also depends upon what you eat. Healthy foods have healthy effects on your teeth, gums and oral cavity. Make sure that you are eating the foods which help in protecting your teeth and gums.